I must admit that I am the worse at self-care. And though self-care goes beyond the physical, I’d say that’s a good place to start. So, I visited Essential Body Bar to do a little self-care this month. I used my birthday as the perfect excuse to get away and try their body wrap and v-steam. Which, I will tell you more about…. But first, let me tell you a bit about the place.
When I walked in, I almost instantly felt relaxed. It smelled amazing and the ambiance was totally conducive to relaxation. I did walked around a bit and took a look at some of the products available for purchase. And there’s a bit of everything, from candles to hand creams – all handmade with ingredients that are good for you. The candles for instance, you can use them as a body butter. Yes, the wax is actually body butter! “They are using their medical background with the highest quality of client service to help heal your body naturally, while surrounding you with an elevated spa experience.”
What I thought was really neat about Essential Body Bar is its location. It is like going over to your girlfriends house for a spa day. Instead of your usual commercial store-front, where people constantly walk by and peep in, this location is more private.
Memberships Available, starting at $69/month. – Use thirtyminusone for 10% off all services.
Infrared Body Wrap
The infrared body wrap is $99 and during the procedure, your skin is wrapped in a natural solution that detoxifies your body. The wrap also aids with blood pressure, insomnia, muscles aches/pains, cellulite, weight loss, boosting energy and reducing stress.
Seaweed is one of the main ingredients and it helps with toning. It also helps increase your metabolism, as you can burn 600-2000 calories in one session. It may take up to three times to see results, as long as your maintain a healthy lifestyle.
V-Steam
V-Steam takes about 25 minutes and it’s recommended depending on what benefits you’re looking to get out of it. If it’s your cycles that are a concern, it can be done a week before the cycle. If fibroids are a concern, it’s recommended to do it a few times a month.
While, I’m only sharing two services here, I have to tell you that they have an array of services to choose from. Letrice is very knowledgable and can walk you over any of the services available, as well as benefits. Make sure to give them a call and visit their site to schedule an appointment; don’t forget to take your girlfriends. 😉 And use code thirtyminusone, to get 10% off all services.
Saludos,
Sounds amazing! Love self care treatments!
xo, Steph
http://www.urbanblonde.com
I love a spa day the packaging on these products look so good and your blog in general makes me so happy.
TaslynMatina
This is a luxurious treatment I never dared to pamper myself with! I’m so glad you have done so for yourself! You look so happy! Haha~
This sounds heavenly! A day of self-care does wonder for your mental health. At least once a month I take a day to completely disconnect and do a spa day or I get my hair done or book a mani+pedi. Looks like you had a lovely time!
The infrared body wrap totally sounds like something I need to do! Sounds like you had a great spa day!
Birdie Shoots
This sounds like an amazing experience!! Love it!!
Self care is so important- I actually preach it too but don’t do it enough! Looks like a wonderful time, I’m glad you got to spoil yourself on your birthday!
This sounds like an amazing spot for a well-deserved treat!
I would need SOOO much some self care treatments right now! I’ve been under so much stress lately and this place sounds awesome!
Sounds like a wonderful day at the spa!
It totally sounds like such a relaxing and fun day! I totally would want to check my self in, haha.
How fun! I’ve never been to a spa, but it sounds so so nice right now 🙂
This reminds me that I need a spa day! Definitely needs some rest and self time to release my stress. Great post!
Thanks for sharing this on your post! This looks like a perfect place for relaxation and self-care. It is inspiring me to get out and get some pampering as well 👍🏼
This place is so cute! That infrared body wrap sounds incredible! Love local spas like this!
This sounds like a fun and relaxing spa day! I need to enjoy a spa day, they’re so far and few between. I need to book a spa day soon!
Oh my goodness, this looks so luxurious! The V steam sounds like a dream!
I’ve heard so much about V-Steam. I could definitely use a spa day.
That looks like an amazing spa day! I need that in my life!
ooh I am all about self-care! I love a good spa day!
Ahh you just reminded me of how badly I need a spa day!
I wish I lived closer to this place. It looks very comfortable and judging from what I can see it looks like the people who designed the place know what people really need. I really need a good spa session asap.
This looks like the perfect self-care day! I’m always done for a spa day. Now you have me wanting one! That seaweed treatment sounds really cool too.
A spa day is the ultimate way to relax to me. It definitely gives me a clear mind and new motivation after a lovely rest and pamper. I hope you had a great day.
This sounds so amazing and relaxing. Definitely makes me want to get pampered!
Kileen
cute & little
This is a great idea! Definitely scheduling a spa day before I give birth. But I’d ask my OB-Gyne about it first.
this looks SO appealing! i need a spa day!
This sounds like the most amazing spa day! You’ve inspired me to go get one for myself!