Is Your Bedroom Perfectly Prepped For Sleep?

Is Your Bedroom Perfectly Prepped For Sleep?

Having a bedroom that’s perfectly prepped for sleep will help you to drop off easier at night, stay asleep, and have a better quality of sleep overall. Maybe you think you’re bedroom is perfectly prepped for sleep, but after reading this, you’ll come to realize that it’s not.

Here are some things you need to consider, think about, and do if you want a bedroom that’s perfect for sleep.

The Right Temperature

Your bedroom needs to be the right temperature for sleep, or you’re going to struggle. You may end up lying awake, or waking up constantly because you’re uncomfortable. Being too hot or too cold can do this. Your bedroom should be between 60-67 degrees for optimal sleep.

A Comfortable Bed

Your bed needs to be tailored to your own individual needs. There’s no one size fits all that suits everybody. It can be even harder to set up the perfect bed if you sleep with another person. The best thing you can do is go and test beds in person. You need something that’s not too firm, but not too soft; usually, this means being able to fit two fingers under your back while lying down. Also focus on having breathable, high quality bedding that will last. The higher the cotton count, the more luxurious the bedding, usually.

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Bikini Bod: Get Ready For The Warmer Weather!

The worst of winter is over and spring and summer is on the way- exciting days await! Times spent outdoors with friends and family, travel, days out and working through your bucket list- what could be better. However something that fills many of us with dread when the warmer weather rolls back around is the thought of wearing swimwear in public. Here are a few things to consider if you’re already stressing!

Improve Your Physique

If you’re over your ideal BMI and don’t like the idea of wearing a bikini because of your shape or size, then this is something that’s totally in your control! We still have a few months until the hottest days of the year arrived, giving you plenty of time to work on your physique. A plan like the new wheygan diet can help you to lose fat while gaining muscle, a great combination for when you want to look good in a bikini.

Otherwise you could clean up your diet and hit the gym, or find any exercise that you enjoy. Something high intensity will work the quickest but start at a level you’re comfortable with and work your way up. Not only will you look better but you’ll be fitter and healthier too meaning the summer in general will be much more enjoyable.

Shop For Flattering Swimwear

Regardless of your body shape, the right swimwear is make or break your confidence. Whether you’re tall or short, slim or curvy, busty or flat or anywhere in between, you should spend time trying on pieces and choosing swimwear that’s right for you. Mix and matching will always give you more options than choosing a bikini set, for example if you’re bigger on the bottom and smaller on top how about a pair of boy short bottoms or a skirt bikini bottom with a string bikini top?

Shopping, Mix and Match. Swimwear, Swimsuit, Asos, Asos Bathing Suit, High Waisted Bathing Suit

Swimsuits or tankinis are good if you don’t want to show your stomach. And a swim dress can hide your stomach and behind too while it looks very flattering. Experiment with different styles, cuts, colors, you can always buy some cute cover ups if you’re still not completely confident.

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Balancing Household Duties as Newlyweds

When you got married, you probably never stopped to think how something so simple as dish duty would impact your relationship. However, maintaining the balance of your relationship day in and day out often depends on those little details of living.

It can take a lot of adjustment for newlyweds to learn to live together. Often, it takes time and forgiveness. Nowhere is this more apparent than in household chores. Here are some tips for how to balance household duties in a home where both of the newlyweds work and live together…

Start how you want to continue

Many people start the beginning of a relationship with all sorts of plans for being a domestic goddess, or a husband who pampers his wife. The urge to serve your spouse is something that you should always hold on to, but it’s important to also remember that how you start out is often how you’ll continue. Enlisting help for household duties will be harder down the line when your life becomes more busy and stressful. So make sure that from the get-go, you both realize that you need to work as a team to run the household. Take turns, and take time out to appreciate what the other person does to help life run more smoothly.

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